![]() ![]() ![]() In a head-to-head comparison between cocoa and coffee, cocoa comes out on top in terms of nutrition. You might want to consider switching to decaf coffee for one or two cups of your favorite caffeinated coffee. It may be necessary to minimize your coffee consumption if you consume more than 400 mg of caffeine per day. That said, it’s worth mentioning that caffeine usage at high levels might have some unwanted side effects. (tall) portionĬoffee contains a significant amount of caffeine. ![]()
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